When it comes to talk about beauty of a woman, we cannot surely miss the attractive and beautiful breasts. Having a perfect breast size is one of the most sensitive issues for every female, as women feel beautiful and confident if they possess a sexy body and big part of being sexy is a having a set of fuller breasts. It is a common understanding that bigger breasts can make women more attractive by rising up their sexy quotient.
If you are among those women who are conscious about their breast size, you would be glad to know that there are some natural ways that can make your dream of having perkier breasts come true. In the quest of achieving fuller breasts, many women opt to go for the breast augmentation surgery, but we would suggest going through this informative post before considering going under the knife. Besides using the renowned breast enhancement products like Breast Actives, there are many different techniques and methods with which you can get fuller and bigger breasts that suits your body size and personality. If you want to increase your breast size with natural breast enlargement therapies in an inexpensive and safe way, check out the following tips and techniques.
Know about Exercises for breast enhancement
Enhancing your breasts size by performing simple exercises is the safest way to get bigger boobs. There are a lot of exercises that can enhance your breast size and tone up the muscles underneath your breasts, which give them firmer and lifted look. The regular practice of these breast enhancement exercises will make your breasts perkier and attractive. These exercises are easy to perform without any equipment at the convenience of your home and will work on breast muscles to lift them up. Following are some simple yet effective breast enlargement exercises.
One of the most popular breast enhancement exercises is the simple Push-Ups. You can easily perform this exercise by lying down on your stomach. Start it with crossing your feet and put your hands flat on the floor keeping them in front of your shoulders. After getting into proper position, slowly lift your body up by keeping your back as straight as possible, putting all the weight on your arms until they are fully extended. Balance your body on your palms, bend your elbows and lower your body back down until you are parallel to the floor. Repeat this exercise up to 20 times or at least 2 sets of 8 to 10 reps. To make this exercise effective, try not to touch the floor during this exercise. Total Curve
This is somewhat similar to Push-Ups, but you will be using the support of a wall instead of floor. Begin this exercise by standing about two feet away from wall. Place your hands at the chest level and by using your arms and chest muscles lean slowly towards the wall and lean until your nose touches the wall.
There are many yoga poses that are beneficial for enhancing your breast size. But, before starting with your yoga, I would suggest to begin up with easy yoga poses that didn’t hurt your body. As your flexibility increases, you can move over to difficult or intense yoga poses.
One of the wonderful breast enhancement exercises is swimming. During swimming, as you push your muscles against water resistance, your breast size will enhances due to this effort. It is an amazingly helpful exercise that can increase your bust size drastically, while making your body toned.
For this particular exercise, you will be needing dumbbells weighing five pounds each. You can perform this exercise by lying down on your back with knees slightly bent of the floor. Hold your dumbbells and extend your arms each side. Slowly bring your arms to the front of your chest and hold on with the position for a second and then slowly lower down your arms. For optimal breast enhancement results, you can repeat this exercise for at least 10 to 15 times with maximum three sets. Try to do this exercise at least 3 to 5 days a week.
Breast Massage – A great Technique
One of the key techniques for breast enhancement without undergoing any surgical procedure is the Breast Massage. This is certainly one of the most powerful method that has been used and preferred by women around the globe to get firmer and fuller breasts. However, you must be very careful doing the breast massage, as it is the most effective technique to increase breast size and therefore must be performed in the right manner to achieve best results.
To make the massage technique more effective, you can also use breast enhancement creams like Breast Actives. To begin with the massaging plan, rub your hands together very speedily to generate heat and energy. When your hands are quite warm after rubbing, place them on your breasts and rub them in circular motion for at least 2 to 3 seconds. You can apply the same massaging technique if you are using breast enhancement cream like Breast Actives. Move your right hand in clockwise direction and left hand will move anti-clockwise. You can warm up your hands repeatedly when you feel that the warmth has gone. By performing this massaging technique, either with or without breast enlargement cream, you would be able to gain a full cup size within just 30 to 45 days.
To gain your desired cup size, you should continue doing this massage with a minimum of 200 to 300 circular rubs in the morning and repeat the same procedure before going to bed. The breast massage is one of the renowned ancient practices that is proved and tested to increase bust size naturally since hundreds of years. The most important benefit of breast massage is it increase the production of prolactin, a hormone that is responsible for breast enlargement. Another benefit is the increased blood circulation towards the breast. Greater the blood circulation, more your breasts will grow.